June 30, 2026

M5.8 Flare

An M5.8 Flare occurred at 1257 but no indications of a CME have been observed yet.

webmaster: Sleep issues have plagued me for years but recently I've started taking glycine and have had much better sleep. However,……
webmaster: overnight was better. Tinnitus much lower, less noticeable. Still woke up about every hour during the night but that's the……
webmaster: This was the first time in a good while that my legs were affected by solar storms. Legs were stiff……
webmaster: solar winds are less, but still over 550 so tinnitus continues loud and high pitched. Fell asleep at 10:30 woke……
webmaster: high pitched tinnitus, stiff leg muscles and joints, and blurry vision made the afternoon interesting.…
webmaster: yesterday was the BEST day I have had in weeks, minimal pain, and good mobility. Went swimming and got some……